About Guided Mind Therapy

Taking the first step toward therapy takes courage, and I recognize the deep vulnerability involved in sharing difficult emotions. My goal is to create a safe, nonjudgmental space where you can freely express thoughts that you may not be able to share elsewhere. I work with clients navigating depression, anxiety, stress, life transitions, and more.

In our sessions, I primarily use a combination of Cognitive Behavioral Therapy (CBT) and a client-centered approach. Together, we work on building awareness, reframing distorted thinking, and helping you recognize that you have true agency over your future.

I earned my Master's in Social Work from the University of Nevada, Reno, and my clinical background includes supporting the unhoused population, as well as youth dealing with substance abuse, domestic violence, and discrimination related to sexual orientation or identity.